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4 phương thuốc cho người thường xuyên dùng máy tính

(Dân trí) - Dân văn phòng làm việc chủ yếu là ngồi trước máy tính, điều này sẽ dễ làm cho mắt mệt mỏi, cổ họng bị nhiệt, nghiêm trọng còn bị đau răng. Vậy làm thế nào để đối phó với những hiện tượng trên?

Máy tính khiến cho môi trường xung quanh không ngừng sinh ra ion dương và trung hòa ion âm trong không khí. Ion âm nhiều có lợi, ion dương nhiều có hại. Thời gian dài ở trong môi trường có nhiều ion dương thì những ion dương này sẽ thông qua hô hấp đi vào trong phổi, sau đó cùng với tuần hoàn máu đi đến mọi tế bào trong cơ thể, làm cho huyết dịch, dịch thể có nhiều tính axit, làm chậm chức năng trao đổi chất, làm cho độc tố tích tụ lại trong cơ thể, từ đó làm cho chúng ta mất ngủ, sức đề kháng giảm thấp, rối loạn nội bài tiết ở nữ giới….

Các bài thuốc sau đây sẽ giúp dân văn phòng cải thiện được các vấn đề đó:

1. Ngân hoa, bạch chỉ trị viêm lợi

Nguyên liệu: ngân hoa 15g, bạch chỉ 6g

Cách làm: Cho nguyên liệu trên vào nước sắc lên lấy nước uống, mỗi ngày 1 thang.

Công hiệu: Trị viêm lợi, đau nhức, sưng viêm vv.

2. Kim ngân hoa sáng mắt

Nguyên liệu: Kim ngân hoa 10g, Xa tiền diệp 10g, bạch chỉ 10g, lượng đường trắng thích hợp.

Cách làm: Cho nước vào nấu cùng với các loại trên, sau đó thêm một ít đường, uống thay trà.

Công hiệu: Chặn gió, thanh nhiệt. Có thể chữa trị các chứng đau nhức, sưng phù, mắt đỏ, nhiều nước mắt vv.

3. Trà xanh hoa hòe, hoa cúc sáng mắt

Nguyên liệu: Hoa cúc 3g, hoa hòe 3g, trà xanh 3g

Cách làm: Cho 3 nguyên liệu trên vào trong cốc, cho nước sôi nóng vào ngâm 5 phút, uống thay trà hàng ngày.

Công hiệu: thanh nhiệt sáng mắt.

4. Đỗ đen, bột quả óc chó trị khô mắt

Đỗ đen 500g, cho vào chảo rang chín, chờ nguội nghiền thành bột. Nhân quả óc chó 500g, rang cho bóc lớp vỏ lụa bên ngoài, chờ cho nguội nghiền sền sệt như bùn. Lấy mỗi loại 1 thìa hòa vào ly sữa nóng, thêm vào 1 thìa mật ong. Uống vào buổi sáng thức dậy hoặc sau bữa ăn sáng.

Công hiệu: tăng cường cơ lực của mắt, tăng cường chức năng điều tiết, cải thiện chứng mát mệt mỏi, chữa trị khô mắt.

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Cẩm nang sức khỏe

4 phương thuốc cho người thường xuyên dùng máy tính

Đánh giá bài viết

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