Cẩm nang sức khỏe
6 thói quen xấu dễ gây bệnh loãng xương
Lượng lipit hợp lý sẽ chuyển hóa thành estrogen, giúp tăng khả năng hấp thụ canxi, thúc đẩy quá trình hình thành xương và ngừa loãng xương.
Tuy nhiên, vì muốn thon thả nên nhiều cô gái trẻ liên tục thực hiện chế độ giảm cân và hậu quả là không chỉ giảm số cân mong muốn mà còn làm giảm mật độ xương , gây bệnh loãng xương sau này.
Thường xuyên đi giầy cao gót
Bởi vậy đi giày cao gót không nên có gót cao quá 5cm và mỗi tuần không nên đi quá 4 lần.
Váy ngắn mùa đông
Xương khớp của cơ thể có liên quan trực tiếp đến sức đề kháng và hệ tuần hoàn. Mặc váy ngắn vô hình chung khiến cho đôi chân bạn chịu sự kích thích của cái lạnh, khiến cho mạch máu co thắt, giảm lượng máu cung cấp tới khớp gối. Nếu kéo dài dễ mắc các bệnh viêm khớp dạng thấp.
Suốt ngày ở trong phòng
Uống các loại nước có ga
Dùng máy tính quá nhiều
Các nghiên cứu cho thấy tỉ lệ mắc các bệnh liên quan đến cột sống ngày càng trẻ hóa. Máy vi tính là thủ phạm. Do sử dụng chuột nhiều nên vai bên phải phải dùng lực nhiều hơn gây mất cân bằng giữa hai bên đốt sống cổ, dễ dẫn đến co cơ. Thời gian sử dụng máy tính kéo dài khiến cho đốt sống cổ luôn ở tư thế thẳng, không thoải mái dễ gây ra thoái hóa đốt sống cổ.
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