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Bài tập giảm cân tại… công sở

(Dân trí) - Với 5 bài tập dưới đây, bạn đừng bao giờ đổ lỗi rằng tại ngồi nhiều nên béo bụng, tăng cân đấy nhé!

Kéo cánh tay theo chiều ngược lại

Mục đích: Kéo cánh tay để thúc đẩy quá trình tiêu hoá.

Ngồi ở bàn làm việc, 1 tay thả lỏng, tay còn lại đưa lên trên, kéo 2 cánh tay theo 2 phía ngược nhau cho tới khi phần lưng hơi có cảm giác bị ép căng thì dừng lại.

Nếu làm với biên độ lớn hơn, kết quả sẽ càng tốt, mang lại hiệu quả thư giãn rất cao.　　

Cường độ vận động: Lặp lại 8 lần.

Chuyển động cơ thể, tập với đầu gối trong tư thế ngồi

Mục đích: Giảm mức độ căng thẳng cho chân, tiêu hao các insulin dư thừa.

Ngồi ngay ngắn trên ghế, chân trái gác lên đầu gối chân phải, tay phải đặt trên đầu gối trái, tay trái đặt trên lưng ghế. Chuyển động cơ thể sang bên trái theo biên độ lớn nhất, giữ nguyên 1 giây, rồi trở về vị trí ban đầu. Sau đó tiếp tục theo chiều ngược lại.

Cường độ vận động: Lặp lại 10 lần.

Nửa ngồi xổm, giữ thẳng eo

Mục đích: Tiêu trừ áp lực ở phần eo, thúc đẩy bài tiết dịch mật.

Ngồi xổm, giữ cho cơ 2 chân ở trạng thái căng, đồng thời 2 tay chống eo, vươn người về phía trước, theo hướng lên trên.

Cường độ vận động: Toàn bộ động tác làm trong vòng 45 giây.

Lắc cổ tay trong tư thế đứng

Mục đích: Làm giảm căng thẳng cho cơ cổ tay, hỗ trợ tiêu hoá.

Tư thế đứng tự nhiên, 2 tay thả lỏng theo đường chỉ quần, mắt nhìn thẳng, giữ cho cổ tay và vai trên cùng 1 đường thẳng. Sau đó lắc đều 2 cổ tay theo cùng 1 nhịp.

Cường độ vận động: Cả động tác làm trong vòng 30 giây.　　

Tập với lưng

Mục đích: Thả lỏng phần lưng trên, tăng động lực cho dạ dày.

Có thể chọn tư thế đứng hoặc ngồi ngay ngắn, 2 bàn tay ôm phần gáy, giữ 2 cánh tay thẳng.

Dùng lực của lưng co phần cơ 2 bên lưng lại, làm lại nhiều lần.　　

Cường độ động tác: Toàn bộ động tác làm trong vòng 45 giây.　　

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