Cẩm nang sức khỏe
Cách pha trà tốt cho sức khỏe
Trà xanh - pha liền uống liền
Trà xanh có công dụng bảo vệ sức khỏe, chống ô xy hóa, tẩy trừ gốc tự do, chống lão hóa, chống vi-rút… là bởi vì trong lá trà xanh có nhiều chất Polyphenols. Nếu pha trà xanh với nhiệt độ nước sôi quá cao hoặc thời gian quá dài, chất polyphenols sẽ bị phá hủy, nước trà sẽ chuyển thành màu vàng và hương thơm của trà cũng sẽ bốc hơi bay đi.
Trà hồngv- pha lâu càng có lợi cho sức khỏe
Khác với trà xanh, dùng nước sôi ở nhiệt độ cao pha trà hồng thì mới có thể thúc đẩy làm cho chất bảo vệ sức khỏe flavonoids trong trà hồng được tan ra hết trong nước và làm cho vị trà càng ngọt và hương thơm của trà càng nồng đượm. Vì vậy, khi pha trà hồng tốt nhất nên dùng nước sôi, pha và ngâm trà càng lâu càng tốt, thông thường khoảng 5 phút là tốt nhất. Lượng nước để pha trà hồng tương đương như trà xanh.
Trà Ô long- cho nhiều lá trà
Khi pha trà Ô long thì cũng pha bằng nước thật sôi, tuy nhiên dung lượng trà phải nhiều, thông thường là khoảng 10g, pha lên có dung tích giống như trà chiếm đầy ấm. Trà ô long có thể pha và rót khoảng 5-6 lần nước, thời gian từ ngắn đến dài, khoảng từ 2 phút -5 phút là tốt nhất.
Trà đen - trọng tâm ở trà đặc
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