Cẩm nang sức khỏe

Có nên cho trẻ uống nước ngọt có ga?

Mùa nóng con cháu rất thích uống nước ngọt có gas trong bữa ăn, cháu có thể uống nước có ga hàng ngày mà không chán, cháu ngăn thì có người bảo ga giúp tiêu hoá, cứ để con uống. Cháu muốn hỏi bác sỹ có phải thế không ạ?

Chuyên gia dinh dưỡng, PGS.TS Lê Bạch Mai trả lời:

Nước ngọt có ga đang ngày càng trở thành một thức uống công nghiệp quen thuộc với nhiều người, đặc biệt là trẻ em. Thông thường, với lượng uống vừa phải, sử dụng không thường xuyên, nước ngọt có ga cung cấp một phần năng lượng, tạo cảm giác thoải mái và phần nào đó kích thích tiêu hóa. Nhưng nếu dùng nhiều, nước ngọt có ga có thể gây ảnh hưởng không tốt cho sự phát triển và sức khỏe của bé:

Uống nhiều nước ngọt có ga ảnh hưởng không tốt đối với sự phát triển thể lực:

Do cung cấp thêm cho cơ thể bé 1 lượng đường đáng kể khiến trẻ dễ bị dư thừa năng lượng, dẫn tới thừa cân béo phì nhất là đối với trẻ vừa thích uống nước ngọt có ga nhiều, vừa ít vận động, ít chơi thể thao. Ngược lại, tiêu thụ quá nhiều nước ngọt sẽ khiến một số trẻ không ăn đủ lượng thức ăn giàu các chất dinh dưỡng trong bữa chính, không uống đủ sữa và đưa tới mất cân bằng năng lượng làm trẻ có thể bị suy dinh dưỡng. Cả thừa cân béo phì và suy dinh dưỡng đều là nguy cơ của một số bệnh mạn tính không lây khi trưởng thành (bệnh đái tháo đường và bệnh tim mạch...)

Một số nước ngọt có ga chứa phosphoric, khi hấp thu nhiều vào cơ thể sẽ làm tăng đào thải canxi qua nước tiểu, làm giảm nguồn canxi cung cấp cho quá trình tạo xương.

Uống nhiều nước ngọt có ga làm hại men răng:

Các acid có trong nước ngọt có ga như phosphoric, citric... cộng với chất đường là các tác nhân làm mòn, hủy hoại men răng, gây sâu răng cho bé.

Uống nhiều nước ngọt có ga có thể làm rối loạn tiêu hóa:

Nước ngọt có ga chứa các acid, khí gas sẽ tác động đến dạ dày có thể gây cồn cào, tổn thương niêm mạc dạ dày, rối loạn tiêu hóa. Mặt khác, acid phosphoric có thể làm vô hiệu hóa acid hydrochloric trong dạ dày, đưa tới đầy hơi và khó tiêu hóa. Vì vậy, mẹ không nên cho bé uống quá nhiều sau khi ăn, tránh uống khi đói hoặc trước lúc đi ngủ.

Ngoài ra, phẩm màu, hương liệu, phụ gia, chất bảo quản (đặc biệt là sodium benzoate) trong nước ngọt có ga có thể cũng ảnh hưởng không tốt đến sức khỏe của bé khi thường xuyên đưa vào cơ thể quá nhiều. Một số loại nước ngọt có ga có chứa cafein gây tác động xấu đến tim mạch khi sử dụng quá độ.

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Cẩm nang sức khỏe

Có nên cho trẻ uống nước ngọt có ga?

Đánh giá bài viết

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