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Động tác giúp trị bệnh phụ khoa

(Dân trí) - Tuy bệnh phụ khoa không thể chữa trong ngày một ngày hai, nhưng nếu chị em kiên trì một vài động tác đơn giản trong thời gian dài sẽ có tác dụng hỗ trợ hiệu quả cho việc trị liệu.

Các bài tập cơ bụng luôn có tác dụng tốt đối với sức khỏe chị em (Ảnh minh họa)

Gập người dậy từ tư thế nằm và đứng lên ngồi xuống chính là các động tác quan trọng trong số đó.

Gập người dậy từ tư thế nằm và đứng lên ngồi xuống là phương pháp luyện tập cơ, mang lại tác dụng luyện cơ bụng rất tốt và cũng là cách hỗ trợ cho quá trình điều trị các bệnh phụ khoa. Theo điều tra của tạp chí “Prevention”, Mỹ, 86% số phụ nữ kiên trì gập người dậy từ tư thế nằm và đứng lên ngồi xuống trong thời gian dài có tỉ lệ mắc các bệnh phụ khoa thấp hơn 55% so với những người không tập các động tác trên.

Các động tác này giúp co các cơ ở bụng, bảo vệ tốt hơn các cơ quan vùng bụng. Không chỉ vậy, các động tác này còn giúp kéo căng các cơ, dây chằng và cột sống ở lưng. Ngoài ra còn kích thích các mạch máu ở háng, thúc đẩy quá trình tuần hoàn máu, giúp chữa trị và làm giảm các chứng bệnh phụ khoa.

Để đạt được hiệu quả luyện tập tốt nhất, nên kết hợp cùng hô hấp. Bắt đầu hít vào khi duỗi người nằm xuống, thót bụng lại khi vai và lưng chạm đệm, sau đó từ từ gập phần thân trên dậy. Khi bụng có cảm giác căng, nhanh chóng thở ra, rồi cúi người, hạ thấp đầu về phía trước để hoàn thành động tác. Thông thường 2 tay đan vào nhau, ôm sau gáy khi làm động tác gập người và đứng lên ngồi xuống. Nhưng khi chị em thực hiện động tác này, 2 tay không nên ôm sau gáy mà để hờ 2 bên tai để tăng lực cho vùng bụng.

Chị em nên bắt đầu tập 10 nhịp/lần, mỗi ngày ít nhất 3 lần. Với chị em ở độ tuổi 30, tốt nhất nên làm 40-45 nhịp/phút. Ở độ tuổi 40 nên làm khoảng 35 nhịp/phút. Độ tuổi 50 cố gắng đạt 25-30 nhịp/phút.

Lưu ý: chị em không nên thực hiện các động tác này trong giai đoạn kinh nguyệt.

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