Cẩm nang sức khỏe
Lưu ý khi thức đêm
>> “Hậu họa” từ thức đêm
Nên
1. Bổ sung lượng can-xi thích hợp: Theo các chuyên gia, 2 giờ đêm là thời điểm cơ thể bị hao hụt can-xi mạnh nhất, nếu lúc này trí não của bạn phải hoạt động nhiều, tốc độ hao hụt can-xi sẽ càng nhanh hơn.
Giải pháp:Tối muộn, bạn nên uống 1.000-1.500mg can-xi. Bạn cần lưu ý sắt gây trở ngại cho việc hấp thụ can-xi. Bởi vậy, bữa ăn tối trước đó không nên ăn các thực phẩm giàu chất sắt như trứng gà, rong biển, rau chân vịt…
2. Uống vitamin B: Vitamin B là nguồn năng lượng chính tham gia vào quá trình trao đổi chất. Ngoài ra còn giúp kích hoạt các tế bào não, tăng cường trí nhớ.
Giải pháp: Thông thường, thời gian cơ thể hấp thụ vitamin B là 4-5 tiếng. Nếu bạn định thức đêm, tốt nhất nên uống 1-2 viên vitamin B trước 9 giờ tối.
3. Đắp mặt nạ: Thức khuya, đặc biệt là ngồi trước máy tính sẽ khiến làn da bị mất nước do da phải đối phó với bức xạ điện từ khi đang trong trạng thái “ngái ngủ”.
Giải pháp: các chuyên gia thẩm mỹ của NewZealand khuyên bạn nên đắp mặt nạ khi thức đêm. Như vậy có thể bảo vệ làn da của bạn chống lại các bức xạ điện từ.
Không nên
1. Uống cà phê: Hàm lượng cafein cao sẽ làm tê liệt hệ thần kinh, gây rối loạn nội tiết, khiến cuộc sống vốn không theo quy luật của bạn lại càng thêm “mệt mỏi”.
Theo nghiên cứu của Đại học Oxford, Anh, nếu uống 1 ly cà phê đen sau 12 giờ đêm, huyết áp của bạn sẽ liên tục tăng cao trong 12 tiếng sau đó. Điều này khiến nguy cơ mắc các bệnh tim mạch cũng tăng theo.
2. Tắm nước lạnh: Tắm nước lạnh đích thực khiến tinh thần bạn sảng khoái, nhưng các chuyên gia y học Anh đã chỉ ra, nước lạnh sẽ gây co mạch, gây tăng nhịp tim, từ đó khiến thần kinh căng thẳng hơn.
Ngoài ra, theo quan niệm Đông y, tắm nước lạnh ban đêm cũng khiến cơ thể phải giải phóng nhiều nhiệt lượng hơn do đó dễ bị “bốc hoả”.
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