Cẩm nang sức khỏe
Mẹo trẻ lâu cùng ngũ quan
(Dân trí) - Giữ cho ngũ quan luôn tươi trẻ, sẽ giúp bạn trông trẻ hơn. Đó cũng là cách biểu đạt của sức khoẻ.
Mẹo trẻ lâu với mắt
- Giữ ẩm cho môi trường:
Môi trường khô ráo xung quanh không chỉ khiến khoé mắt xuất hiện nếp
nhăn mà còn làm cho mắt bị khô mỏi, gây chứng khô mắt, viêm kết mạc… 1
máy làm ẩm không khí sẽ giúp giữ ẩm cho môi trường xung quanh, và giảm
thiểu bức xạ từ màn hình máy tính.
- Uống nhiều trà xanh:
chất lipopolysaccharide trong trà xanh có thể cải thiện chức năng tạo
máu của vùng mắt, và có tác dụng chống bức xạ. Ngoài cách uống, có thể
cho túi trà lọc còn ướt hoặc lạnh vào trong khăn tay, nhắm mắt lại, đắp
lên trên mắt để làm giảm mệt mỏi cho mắt.
- Làm động tác thể dục cho mắt hoặc chơi bóng bàn:
Các động tác thể dục cho mắt giúp thúc đẩy tuần hoàn máu bên trong hốc
mắt, cải thiện dinh dưỡng cho hệ thần kinh. Chơi bóng bàn là cách luyện
mắt tốt nhất, giúp ngăn ngừa cận thị.
- Ăn sữa chua việt quất:
Chất cyanine và Anthocyanidin trong việt quất có tác dụng thúc đẩy tuần
hoàn máu vùng mắt, duy trì nhãn áp thông thường, làm chậm quá trình lão
hoá thị lực.
Mẹo trẻ lâu với tai
- Ăn nhiều cà rốt:
Trong cà rốt có nhiều vitamin A, có thể thúc đẩy các tế bào thần kinh
trong tai tái sinh. Ốc, hàu, gan gà cũng là những bảo vật giàu vitamin
A.
- Thường xuyên ăn các thực phẩm chứa sắt: Cơ
thể bị thiếu sắt dễ làm cho các hồng cầu bị biến tính, khiến các tế bào
thính giác bị thiếu dinh dưỡng. Ăn nhiều các thực phẩm chứa sắt như gan
động vật, rong biển, mộc nhĩ đen, rau chân vịt.. có thể cải thiện tuần
hoàn máu ở vùng tai, duy trì thính lực bình thường.
- Trồng cây xanh: Trong phòng có nhiều cây xanh, sẽ làm giảm nồng độ khí carbonic, có lợi cho thính giác.
Mẹo trẻ lâu với mũi
- Dùng nước muối
lạnh rửa mũi buổi sáng sớm. Rửa mũi thường xuyên không chỉ giúp kịp thời
rửa sạch các vật bẩn trong mũi, mà còn tăng khả năng thích ứng của lỗ
mũi và toàn bộ hệ thống hô hấp với môi trường không khí bên ngoài, có
tác dụng trong việc phòng tránh trúng gió và cảm lạnh.
- Thường xuyên thay vỏ gối, vỏ chăn, đệm. Chăn
ga gối đệm rất dễ là nơi trú ẩn của các loại vi khuẩn. Đó cũng là
nguyên nhân khiến mũi bị dị ứng. Mỗi tuần thay 1 lần có thể làm giảm
nguy cơ viêm mũi dị ứng.
- Không để bị gió
lạnh. Khi thay đổi thời tiết, lúc ra ngoài nên lấy tay che mũi một lúc
để mũi có thời gian thích nghi với môi trường bên ngoài.
Mẹo trẻ lâu với răng
- Cắn răng: Mỗi ngày khi vừa thức dậy, hoặc chuẩn bị ngủ, cắn chặt 2 hàm. Lúc bắt đầu cắn 10 lần, sau đó dần dần tăng số lượng và lực, tối đa 50 lần/lượt.
- Dùng chỉ nha khoa 1 lần/ngày: Dùng chỉ nha khoa trước khi ngủ sẽ giúp răng sạch hơn.
- Dùng ống hút khi uống nước ngọt: Ống hút có thể làm giảm nguy cơ sâu răng do nước ngọt.
Mẹo trẻ lâu với cổ họng
- Đường phèn+mã thầy+nước trà: Mã
thầy và trà xanh đều có tác dụng giải khát, thanh nhiệt, giải độc.
Đường phèn có tác dụng giúp bôi trơn mạnh. Ăn các thực phẩm này thường
xuyên giúp cổ họng không bị khô ráo, giữ gìn thanh quản và giọng nói
trong trẻo.
-Tránh hành động gây tổn thương cổ họng như: Uống thức uống quá lạnh hoặc quá nóng, ăn lượng lớn các thực phẩm có tính kích thích, ăn quá mặn, hút thuốc, thức đêm.
- Chú ý tốc độ khi nói: Nói
quá nhanh cũng gây tổn thương cho thanh quản. Giữa mỗi câu nên có thời
gian ngắn tạm ngừng để tránh gây căng cơ lồng ngực do nói quá nhanh.
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