Cẩm nang sức khỏe

Món ăn uống giải nhiệt

Mùa hè nóng nực là chủ khí và cũng chính là dương tà gây hao tổn khí và tân dịch, khiến người bải hoải mệt mỏi không muốn ăn gì, chỉ thấy khát nước. Đó là do nắng nóng (thử tà) đã xâm nhập vào cơ thể….

Để có thể phục hồi được tân dịch, giữ vững nguyên khí, ngoài các biện pháp giảm nhiệt môi trường cần kết hợp sử dụng những món ăn thanh đạm (dễ tiêu hóa) có công hiệu giải nhiệt cơ thể, giúp bồi phụ lại những muối khoáng và nước cũng như dinh dưỡng...

Các đồ uống giải khát, thanh nhiệt

Để bổ sung lượng muối và nước mất đi do ra mồ hôi: Hằng ngày cần từ 1,5 - 2 lít nước. Nếu làm việc ngoài trời nóng hay trong hầm lò thì lượng nước cần bổ sung nhiều hơn. Tốt nhất là sử dụng gạo rang, muối ăn, đường để chế thành nước uống cho công nhân, học sinh... Ngoài ra với từng cá nhân hay trong hộ gia đình có thể sử dụng các sản phẩm giải khát sau:

Nước ép củ mã thầy: Củ mã thầy tươi, gọt bỏ vỏ, rửa sạch, ép lấy nước uống vừa giải nhiệt, giải khát lại bổ dưỡng.

Dưa hấu hay dưa bở: gọt bỏ vỏ xay hay ép lấy nước cho chút đường uống giải nhiệt, giải khát và bổ dưỡng.

Nước mía tươi: Uống vừa giải nhiệt, giải khát lại bổ dưỡng sức khỏe nhờ mía có vị ngọt, tính hàn, giàu dinh dưỡng.

Dùng rau má, diếp cá: Lượng tùy người sử dụng, xay lấy nước uống (có thể thêm chút đường cho dễ uống), có tác dụng giải nhiệt tốt.

Nước chanh quả hoặc chanh leo: vắt lấy nước cho vài lát vỏ thái nhỏ vào. Chanh nhiều vitamine C, vừa có công hiệu giải khát, giải nhiệt rất tốt, lại còn tác dụng làm đẹp da, sát khuẩn, trị ho...

Chè đậu đen: Giúp giải nhiệt, giải độc ngày hè còn có công hiệu bổ dưỡng nhất là đối với người thận hư, suy nhược do cảm nặng...

Sữa chua: Rất tốt trong ngày hè vì có lợi cho tiêu hóa và tốt nhất là cho phụ nữ vì còn giúp làm đẹp da.

Bột sắn dây: Vừa giải nhiệt, giải khát, giải độc và bổ dưỡng.

Nước chè xanh: Giúp giải nhiệt, giải khát và bổ dưỡng sức khỏe.

Nước lá vối, nụ vối: Giải nhiệt, giải độc, giải khát.

Nước khổ qua: Ép lấy nước uống, giải nhiệt tốt cho mùa nắng nóng.

Nước mơ, nước sấu ngâm đường: vừa giải nhiệt, giải nắng, giải khát...

Các món ăn thanh đạm, giải nhiệt, giàu dinh dưỡng có công hiệu bồi bổ sức khỏe gồm:

Canh mồng tơi nấu cua, Bí xanh, Dưa leo, Rau đay, Rau ngót, Rau dền, rau muống nấu me hay quả sấu... nấu thành canh ăn trong bữa cơm hàng ngày.

Theo BS Hoàng Tuấn Linh

Sức khỏe & An toàn thực phẩm

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