Cẩm nang sức khỏe
Nâng niu “vùng cấm địa”
Là nơi thực hiện thiên chức làm mẹ và làm vợ
nhưng “vùng kín” của giới Eva thường bị viêm nhiễm, phổ biến ở độ tuổi
15-49. Chúng tôi đã trò chuyện với Bác sĩ sản khoa, Thầy thuốc nhân dân,
Anh hùng lao động Nguyễn Thị Ngọc Phượng về cách thức chăm sóc vùng
hiệu quả.
Thưa bác sĩ, vì sao “vùng kín” của người phụ nữ lại dễ mắc các bệnh viêm nhiễm?
Anh hùng lao động, Thầy thuốc nhân dân, Bác sĩ Nguyễn Thị Ngọc Phượng
Vùng
kín có cấu tạo phức tạp, nhiều khe, kẽ và nhiều ống tuyến tiết ra chất
nhầy nên thường ẩm ướt, dễ bị vi trùng, nấm và ký sinh trùng tấn công.
Ngoài ra, do âm hộ và âm đạo nằm sát với đường tiểu và hậu môn nên vi
trùng từ đó cũng rất dễ lây lan và gây ra viêm nhiễm ở khu vực này. Bệnh
viêm âm hộ, âm đạo thường gây ra huyết trắng, làm ngứa ngáy, khiến các
cô, các chị cảm thấy bứt rứt suốt cả ngày, ban đêm cũng không ngủ được,
làm giảm vẻ tươi tắn, ảnh hưởng đến quan hệ vợ chồng và chất lượng cuộc
sống.
Các
nghiên cứu cũng cho thấy, khoảng 75% phụ nữ bị nhiễm nấm âm đạo ít nhất
một lần trong đời và 2/3 trong số đó mỗi năm có thể nhiễm đến 2 lần.
Để phòng ngừa các bệnh viêm nhiễm ở vùng kín, bạn gái nên chăm sóc vùng cấm địa như thế nào?
Cần
chú ý xây dựng những thói quen tốt hàng ngày. Sau khi đi vệ sinh, nếu
rửa được thì rất tốt, nếu lau thì nên chú ý lau từ trước ra sau, không
lau từ sau ra trước. Khi có kinh thì cần phải thay băng vệ sinh thường
xuyên, 4 tiếng/lần để đảm bảo an toàn. Sử dụng quần lót cotton có tính
thấm nước, thông thoáng, tránh mặc quá chật và sau khi giặt nên phơi
quần lót ra ngoài nắng để ánh nắng mặt trời giúp diệt bớt vi khuẩn và
nấm. Ngoài ra, cần tránh thụt rửa âm đạo vào sâu bên trong vì sẽ gây rối
loạn cân bằng vi sinh vật. Quan hệ tình dục an toàn, vệ sinh trước và
sau khi quan hệ. Khám phụ khoa định kỳ, 1-2 lần/năm cũng là một biện
pháp phòng ngừa tốt.
Đặc
biệt, với áp lực công việc hiện nay, cần cố gắng tránh stress vì những
lo lắng, căng thẳng và stres làm giảm sức đề kháng của cơ thể, tạo điều
kiện để các vi khuẩn có hại phát triển và gây viêm nhiễm.
Do tính thuận tiện, nhiều bạn gái và các chị đã lập gia đình có thói quen dùng sữa tắm, xà phòng để vệ sinh vùng kín. Theo bác sĩ, việc này có ảnh hưởng đến vùng kín ra sao?
Nhân viên nhà thuốc Pha Nam, đang tư vấn cho khách hàng mua sản phẩm Sữa vệ sinh phụ nữ
Không
nên dùng sữa tắm, xà phòng hay chất tẩy rửa mạnh để vệ sinh vùng kín vì
những sản phẩm này có tính sát khuẩn cao, có chất kiềm, sẽ làm thay đổi
độ pH và gây mất cân bằng môi trường âm đạo, phá vỡ hàng rào bảo vệ tự
nhiên, khiến vùng kín dễ bị viêm nhiễm. Có thể rửa bằng nước sạch hoặc
sử dụng một số dung dịch phù hợp để vệ sinh hàng ngày, và phải chú ý giữ
vùng kín luôn khô ráo.
Xin cảm ơn bác sĩ!
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