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Những hiện tượng “giả lão hoá” do ăn uống

Chế độ ăn không cân bằng dễ gây ra 4 hiện tượng “giả lão hoá” dưới đây:

Cảm giác mệt mỏi

Nếu ngủ đủ giấc, cơ thể vẫn hoạt động bình thường mà bạn lại có cảm giác mệt mỏi, có nghĩa cơ thể bạn bị thiếu vitamin B12. Triệu chứng này thường xuất hiện nhiều ở những người ít ăn protein động vật.

Giải pháp: Mỗi ngày uống 2 ly sữa tươi tách béo hoặc sữa chua, ăn khoảng 100g thịt nạc. Ngoài ra, có thể bổ sung thêm 500-1.000mg vitamin B12. Các thực phẩm giàu vitamin B12 gồm: cá, ngao, sò, hàu, thịt lợn, gà, bò…

Đau nhức khớp

Trừ các trường hợp viêm khớp và tổn thương do vận động, xét nghiệm máu đơn giản có thể ngay lập tức chẩn đoán việc đau nhức khớp có phải do thiếu hụt các nguyên tố vi lượng đồng và mangan gây ra hay không.

Giải pháp: Nên ăn nhiều thịt bò, rau chân vịt, các loại quả khô. Việc dùng thực phẩm không thể hoàn toàn cung cấp đủ nhu cầu đồng và mangan của cơ thể. Do đó, tốt nhất mỗi ngày nên bổ sung 2mg đồng và 5mg mangan. 2-3 tháng sau tình trạng đau nhức khớp có thể giảm hẳn.

Chứng hay quên

Chứng hay quên do thiếu hụt axit béo omega 3 gây ra. Việc cung cấp không đủ omega 3 cho cơ thể dễ khiến suy giảm chức năng não, làm giảm trí nhớ.

Giải pháp: Nên ít ăn các thực phẩm gia công, ăn nhiều các loại dầu ô liu, dầu thầu dầu. Mỗi tuần ăn 100g cá thu, cá hồi, hoặc cá bơn. Mỗi ngày 1 thìa bột hồ đào, 5 ngày/tuần. Mỗi ngày ăn 9-12 hạt hạnh nhân, 4 lần/tuần. Ngoài ra có thể bổ sung ít nhất 2.000mg dầu cá mỗi ngày.

Tăng huyết áp

Chế độ ăn thiếu kali, nhiều muối, sẽ khiến mất cân bằng dịch trong cơ thể, gây tổn thương mạch máu, làm tăng huyết áp.

Giải pháp: Nên giảm lượng muối nạp vào cơ thể. Mỗi ngày cần ăn 7-9 phần rau quả. Lượng kali bổ sung cho cơ thể nên tham khảo ý kiến bác sỹ.

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Những hiện tượng “giả lão hoá” do ăn uống

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