Cẩm nang sức khỏe

Những thực phẩm dễ “nhiễm bẩn” nhất

(Dân trí) - Hành tây, thịt bò, thịt gà, trứng… đều là những thực phẩm không an toàn như bạn nghĩ.

Hành tây

Các nghiên cứu đã chỉ ra rằng, trong hành tây có chứa rất nhiều Cryptosporidium, một loại ký sinh trùng đường ruột gây ra căn bệnh tiêu chảy, buồn nôn, đau bụng… thường gặp.

Giải pháp: Bảo quản trong tủ lạnh vì môi trường ẩm ướt sẽ tạo điều kiện cho vi khuẩn Cryptosporidium phát triển. Ngoài ra, cần rửa sạch tay sau khi tiếp xúc với lớp vỏ ngoài của hành.

Thịt gà

Thịt gà là loại thực phẩm chứa rất nhiều vi khuẩn Campylobacter, loại vi khuẩn hàng đầu gây nên các căn bệnh nhiễm khuẩn tế bào qua thực phẩm.

Giải pháp: Nên chọn mua những loại thịt gà có nguồn gốc xuất xứ rõ ràng và đảm bảo chất lượng. Cần nấu chín thịt gà và vệ sinh dao thớt sạch sẽ trong quá trình chế biến.

Thịt bò

Thịt bò thường chứa nhiều Clostridium perfringens, loại vi khuẩn có thể gây hoại tử và biến chứng ở các vết thương trên cơ thể.

Giải pháp: Nấu chín và chế biến sạch sẽ.

Trứng

Vỏ trứng thường chứa nhiều vi khuẩn salmonella gây ngộ độc, tiêu chảy và sốt.

Giải pháp: Rửa sạch vỏ trứng trước khi bảo quản trong tủ lạnh. Ăn trứng đã chín kỹ, hạn chế ăn trứng sống hoặc lòng đào.

Sò

Loại thực phẩm này chứa nhiều Campylobacter và norovirus, nhóm virut gây rối loạn tiêu hóa và viêm đường ruột.

Giải pháp: Nấu thật chín.

Dưa lưới

Dưa lưới chứa nhiều vi khuẩn Salmonella và Shigella gây nên các vấn đề về đường tiêu hóa.

Giải pháp: rửa thật sạch cả quả dưa và bỏ vỏ trước khi ăn.

Đào

Vỏ đào là nơi “trú ngụ” của rất nhiều các loại thuốc trừ sâu.

Giải pháp: Rửa sạch đào bằng miếng bọt biển để loại bỏ lớp lông trên vor đào.

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Cẩm nang sức khỏe

Những thực phẩm dễ “nhiễm bẩn” nhất

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