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Phòng rụng tóc cho người hay dùng máy tính

(Dân trí) - Người thường ngồi bên máy tính dễ bị rụng tóc do luôn tập trung cao độ khiến não bộ phải ở trong trạng thái hưng phấn kéo dài. Lâu dần khiến các chức năng nội tiết liên quan đến tóc bị rối loạn, tóc không được cung cấp đủ dưỡng chất, dẫn đến rụng tóc.

Kiêng hút thuốc, uống rượu

Hút thuốc sẽ khiến các mao mạch trên da đầu bị thu hẹp lại, ảnh hưởng đến việc cung cấp máu để nuôi tóc, khiến tóc bị yếu dần, dẫn đến gãy rụng.

Bia rượu khiến da đầu tóc bị sinh ra khí nóng và sự ẩm ướt, cũng dẫn đến rụng tóc. Tốt nhất mỗi tuần nên cho gan được “nghỉ ngơi” 2 ngày.

Thả lỏng cảm xúc

Trạng thái tinh thần không ổn định, cảm giác lo lắng mỗi ngày cũng làm tăng nguy cơ rụng tóc. Mức độ trầm cảm càng cao, tốc độ rụng tóc càng nhanh. Do đó, nên thường xuyên hít thở sâu, đi dạo, làm các động tác thể dục thư giãn… để tiêu trừ các mệt mỏi trong ngày để tăng cường sức khoẻ cho mái tóc.

Chọn loại dầu gội phù hợp

Các loại dầu dội có tính thấm nước cao, hoặc dầu gội tạo môi trường kiềm đều dễ khiến tóc bị khô, thậm chí có hại cho da đầu. Nên chọn loại dầu gội tự nhiên không gây kích thích cho tóc và da đầu, hoặc chọn lựa theo loại chất tóc của bản thân. Tốt nhất không nên chỉ dùng 1 loại dầu gội trong 1 thời gian dài.

Hạn chế sấy, ép tóc

Sử dụng máy sấy thường xuyên dễ làm tổn thương tóc, làm hại kết cấu chân tóc. Số lần ép tóc không nên quá nhiều, bởi như vậy cũng gây ảnh hưởng xấu đến chất tóc. Ép tóc càng nhiều lần, tóc càng bị tổn thương nhiều.　　

Chọn loại lược phù hợp

Hạn chế dùng các loại lược nhựa dễ tạo tĩnh điện, gây kích thích không tốt cho tóc và da đầu. Loại lược làm bằng gỗ, hoặc sừng giúp loại trừ gàu, khiến tóc bóng mượt, lại có tác dụng mát xa da đầu, thúc đẩy tuần hoàn máu.

Chế độ ăn uống hợp lý

Kiên trì với chế độ ăn nhiều ngũ cốc, hoa quả. Ăn ít rau xanh cũng dễ gây hiện tượng táo bón, khiến máu bị “nhiễm bẩn”, ảnh hưởng đến chất lượng mái tóc.

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Cẩm nang sức khỏe

Phòng rụng tóc cho người hay dùng máy tính

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