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Tập hết mình, vui hết cỡ

(Dân trí) - Tập luyện đến mức có cảm giác như các cơ bắp bị “nung nóng” không chỉ tốt cho thể xác mà cả tinh thần. Các nhà khoa học Anh cho biết.

Tập hết mình giúp cải thiện tâm trạng trong khi tập luyện vừa phải không làm được điều này.

Các nhà nghiên cứu đã đưa ra kết luận trên sau khi nghiên cứu 11 người, những người đã được yêu cầu tham gia vào 1 bài tập kéo dài 20 phút với 1 nhóm tập ở cường độ vừa phải, một nhóm ở cường độ cao.

Tâm trạng của các tình nguyện viên sẽ được đo nghiệm trước, trong và sau khi tập 20 phút.

Các nhà nghiên cứu nhận thấy những tình nguyện viên không cải thiện được cảm xúc sau khi tập luyện vừa phải. Nhưng ở nhóm tập luyện hết mình, sau 20 phút thở hổn hển và các cơ bắp như bị “đốt cháy”, họ đã cảm thấy tích cực hơn.

Nickolas Smith, khoa Thể dục Thể thao khoa học, ĐH Manchester Metropolitan (Anh), cho biết: “Những kết quả này có ý nghĩa đối với những khuyến nghị về việc luyện tập thế nào để thay đổi tâm trạng”.

Các nhà tâm lý học tin rằng cảm xúc cải thiện sau khi luyện tập hết mình là nhờ sự tăng tiết nhiều endorphin. Đây là một loại chất truyền thần kinh trong não giúp chống đau hiệu quả.

Nghiên cứu được báo cáo tại Hội nghị thường niên Tâm lý Anh.

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